Friday, May 29, 2015


Published May 28, 2015

Strength:
Pullup 5rm
Ring Dips 5rm

WOD:
8 AMRAP
Max Press (115/75)
50 Double unders Between sets

Rest 4
Minutes

8 AMRAP
Max Hang Power Cleans (205/145)
30 Squats Between sets
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