Monday, April 21, 2014
STRENGTH:
Deadlift   X 6
Front squat   X 2
METCON:

1 Minute Double Unders

1 Minute DB Snatch

2 Minute Double Unders

2 Minute DB Snatch

3 Minute Double Unders

3 Minute DB Snatch

Reps

 
4/21/14 - Patriots' Day Class Schedule 5:30am, 6:30am, 9am, 5pm, 6pm, 7pm, 8pm On-Ramp (Closed from 10am to 5pm; no noon WOD or open gym)...Read More
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