Tuesday, September 23, 2014
STRENGTH:
Press   X 4
Bent Over Row   X 8
METCON:

5 Rounds

7 Strict chest to bar pull-ups

14 Strict handstand push-ups

28 Double unders

Time

 
Diet is paramount to optimizing human performance.  A quality nutritional plan will amplify and accelerate the benefits of the CrossFit regimen.  Consequently, neglecting nutrition will likely hinder your results and can lead to an array of other preventable health issues.  Is your nutritional plan optimized for the results you are seeking?  Join us on Thursday, September 25th from 5pm - 8pm to find out! Custom Fit Meals will be here to discuss the importance of Nutrition and hosting a FREE meal tasting!...Read More
OUR MISSION

Our mission is to make you better at everything
you do in your everyday life

GET THE INSIDE SCOOP

It only takes a few minutes
to sign up