Wednesday, October 22, 2014
STRENGTH:
Hang Squat Snatch + Squat Snatch   Complex
METCON:

4 Rounds

16 Lateral burpees 

8 Overhead squats (135/95)

Time

 
GET READY - Something NEW and AWESOME has just arrived at our facility!  We’re proud to announce that we are now carrying The Best Bar Ever! If you are looking for a great tasting snack, meal replacement or pre/post workout bar this bar is for you! WARNING: If you currently eat a protein or snack bar, be prepared to change the way you think about them forever.   So you’re probably wondering “What is The Best Bar Ever and why all the hype”? Well, here’s your crash course on what you need to know: It’s Nutritionally Balanced - The truth is, mos...Read More
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