Thursday, August 21, 2014
STRENGTH:
Power Clean   X 2
Squat Clean   X 2
METCON:

21-15-9

Kettlebell squat clean (L)

Kettlebell squat clean (R)

Kettlebell jerk (L)

Kettlebell jerk (R)

Time

 
7/15/14 - We are excited to announce a new partnership with Custom Fit Meals! Our partnership provides our members and community with a convenient and affordable way to eat healthy. Here’s what you need to know about Custom Fit Meals. How it Works. CFM will prepare and deliver FRESH, healthy meals to our facility for you to pick-up. All meals are prepared in a fully licensed, USDA-certified commercial kitchen by a team of culinary chefs, delivered safely to our facility via refrigerated vehicle, and stored in on-site refrigerators. There are no contracts or commitments.  All ...Read More
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