Bio: | |
| Quote - "What is pain? French bread. What is fatigue? Army Clothes." |
| Home Gym: | Crossfit Wicked |
| Birthday: | January 16 |
| Favorite "cheat" Meal: | Pizzaaaaaa |
| Favorite Strength: | Hang Clean |
| Least Favorite Strength: | Over head squats |
Row's Status Feed
 | row updated their personal info. Jun 14th 2012 | |
| row posted to WOD Thursday, June 14, 2012 ''A very quiet yet productive 530am class this morning. The three girls and myself pushed through the sleepy eyes, and every one did well on the WOD and the front squat strength work. Tweaked my back a little bit on the last round of front squats during the WOD. Ended up with 175# for the front squat strength, and went with 125# for the WOD, finishing up with 4 rounds. Early morning classes are horrible to wake up for, but it's awesome to be motivated and feeling good by the time you get to work. Ice and rest for my back tonight and tomorrow, see everyone saturday for what looks like a good team workout.' Jun 14th 2012 | |
| row changed their status to:'A very quiet yet productive 530am class this morning. The three girls and myself pushed through the sleepy eys, and every did well on the WOD and the front squat strength work. Tweaked my back a little bit on the last round of front squats during the WOD,'. Jun 14th 2012 | |
| row posted to WOD Wednesday, June 13, 2012 'to be completely honest I don't really understand the whole "high socks" thing. However, after the rope climbs today, I may be wearing them for every workout involving the possibility of severe rope burn, unreal. D/U's are still killing my scores, but I did ok with the KB swings and the handstands. Great job by everyone at the 6pm, and I couldn't be happier the country music was on hold this week!' Jun 13th 2012 | |
| row posted to WOD Tuesday, June 12, 2012 'tough workout today. Did pretty well with the bench, 225# for 8, but my pull-ups are pretty embarrassing. I had the luxury of watching TJ bomb through like 8 rounds of the wod as i gasped for air. Felt even better when I had to watch lindsay put her score up and kill me in another wod. I guess thats what i get for taking an extended vacation from the gym. Oh well, great job by everyone at the 7pm class. see ya tomorrow' Jun 12th 2012 | |
| row posted to WOD Monday, June 11, 2012 'Love the new site, looks awesome. Excited to be back, felt great to be around everyone again! The wrecking ball was no joke, much harder than it seemed when I read it. Aren't they all.' Jun 12th 2012 | |
| row updated their personal info. Jun 12th 2012 | |
| row just changed their profile image. Jun 12th 2012 | |
