Bio: | |
| Quote - "Your greatness is not want you have, its what you give" |
| Home Gym: | Wicked |
| Favorite WOD: | anything with running/legs |
| Birthday: | December 28 |
| Favorite Paleo Meal: | Steak |
| Favorite "cheat" Meal: | Pizza |
| Favorite Strength: | Squat Clean |
| Least Favorite Strength: | Overhead Squats |
| Least Favorite WOD: | Overhead Squats |
Shef24's Status Feed
 | Shef24 posted a journal entry for December 26, 2012 Dec 27th 2012 | |
| Shef24 posted a journal entry for December 20, 2012 Dec 21st 2012 | |
| Shef24 posted a journal entry for December 10, 2012 Dec 11th 2012 | |
| Shef24 posted a journal entry for December 5, 2012 Dec 6th 2012 | |
| Shef24 posted a journal entry for December 3, 2012 Dec 4th 2012 | |
| Shef24 posted a journal entry for August 29, 2012 Aug 30th 2012 | |
| Shef24 posted a journal entry for August 22, 2012 Aug 22nd 2012 | |
| Shef24 posted a journal entry for August 20, 2012 Aug 21st 2012 | |
| Shef24 posted a journal entry for August 15, 2012 Aug 16th 2012 | |
| Shef24 posted a journal entry for August 11, 2012 Aug 14th 2012 | |
| Shef24 posted a journal entry for August 10, 2012 Aug 13th 2012 | |
| Shef24 posted a journal entry for August 8, 2012 Aug 8th 2012 | |
| Shef24 posted a journal entry for August 7, 2012 Aug 7th 2012 | |
| Shef24 posted a journal entry for August 2, 2012 Aug 3rd 2012 | |
| Shef24 posted a journal entry for July 31, 2012 Aug 3rd 2012 | |
